Monthly Archives: December 2011

Person Centred Counselling proven effective for depression & anxiety

Dr Tony Weston received a British Association for Counselling and Psychotherapy (BACP) award for his PhD research on person-centred psychotherapies – known as ‘talking therapies’ which he completed at U.E.A. He said ‘I found that for depression, anxiety and generalised … Continue reading

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Lesson 2………Pay Attention

It is only by paying attention that we really learn to live in the moment…….for me this was an expensive lesson………….going through customs in New Zealand they discovered I had an apple in my hand luggage and I was fined $200.  An … Continue reading

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