At our ‘Healthy Body….Healthy Mind’ session today our focus y was to ‘watch your self talk’ and Be grateful.
Tips for this week:
Write down what you want to bring into your life…….put it somewhere you can see it daily……….and read it aloud!
Write a gratful list and read it whenever you feel low or negative.
Take 5minutes each day to quietly visualise what you want to bring into your life…………imagine doing it/having it or being it. This makes all the difference between wanting it and getting it!
Be Patient…….just because your life hasn’t changed now, it doesn’t mean it won’t. Reflect on when you have acquired something you want /done something you wanted to do or received something you wanted to have. What was you mind set before?
You MUST practise in order to have a different life.
BE THE CHANGE YOU WANT!
Enjoy your week……..being grateful 🙂