Category Archives: Uncategorized

Simple Childhood lessons to keep with you forever

This summer my darling grandchildren came to stay and taught me so many life lessons which sadly through the years I’ve let slip. I know I teach personal development but having my little ones to stay made me realise that … Continue reading

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Learn To Value Yourself

It is said that teachers learn from their students and I would certainly endorse that and it is also said that the teacher teachers what they need to learn themselves. I couldn’t agree more. Supporting others in finding their strengths … Continue reading

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The Power of Groups

After hearing David Hamilton’s recent talk on ‘Is Your Life Mapped Out’ I was reminded of the power of our energy.  Working with groups I’m constantly aware of how contageous our thoughts and actions are.  One of my students recently … Continue reading

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The benefits of being INTUITIVE………………

At our last ‘Reach Your Potential’ by using your intuition meeting, we came up with the following benefits for using our intuition…………… Life become more ‘colourful’ Increases your sensitivity to others Become more aware of your own needs Gain confidence in … Continue reading

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Watch your self talk

At our ‘Healthy Body….Healthy Mind’ session today our focus y was to ‘watch your self talk’ and Be grateful. Tips for this week: Write down what you want to bring into your life…….put it somewhere you can see it daily……….and … Continue reading

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EQ vs IQ

At our last ‘Reach Your Potential’ meeting we explored just how ’emotionally intelligent’ we were.  Thankfully most were pleasantly surprised!  Emotional Intelligence is about recognising and managing your emotions and others emotions.  Easier said than done, but a mark of how far we … Continue reading

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Healthy Body……..Healthy Mind

Just back from another energising and relaxing session of Healthy Body…..Healthy Mind.  It was a combination of warming up, limbering up (well maybe a bit more……the lively music encouraged us all to go a bit wild!!)……followed by a group discussion about ways that we could quieten our … Continue reading

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